It is a unique and scientific approach to teaching yoga: a fun and challenging 26 posture series.
The twenty six postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!
Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.
“Whether you are a beginner or an advanced yoga practitioner,
Bikram Yoga Chiswick is a fun and an unique experience!”