The Yoga class is practised in a heated room and is a fun and challenging 26 posture series. All ages and levels of ability work together. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves moving oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram founded the Yoga College of India in California in 1974. He is one of the pre-eminent Hatha Yoga masters living today. Bikram demonstrated yoga's ability to regenerate tissue and heal chronic ailments. He has been teaching his method worldwide for over 30 years.

"Yoga is for everybody. There is no such thing as 'old and infirm'. I wil tell you the same thing even if you are one hundred and one. Put on your leotards and get to work!" - Bikram Choudhury. More on Bikram...