BandForce Workshop

Resistance Band Training Pop up Bandforce
Build strength 

BandForce is a unique 45 minute class, using resistance bands, designed to compliment and enhance your hot yoga practise.  The class is not done in the heat.

We introduced this Pop-Up in September and it has been such a sucess we have persuaded Harry, the founder of Bandforce, to stay on for two further dates in October, if we keep going this way we might b able to persuade him to stay for the rest of the year!

These fun filled, 45 minute, resistance bands classes, specifically target and build core, leg, shoulder & arm strength, while also working on flexability.

   Harry Rowland,  the founder of Bandforce, will be using his own resistance bands to lead you through structured exercises that you can then implement at home. As a personal trainer, former professional rugby player and Lululemon ambassador, Harry has worked extensively in the industry with everyone from fitness beginners to professional athletes.
This class will perfectly compliment your regular yoga practise, by allowing you to isolate and fine tune the muscle groups you work in your 90 minute hot yoga class.

Time:
Wednesday 5th 4:45pm-5:30pm – BOOK NOW 
Wednesday 19th 4:45-5:30pm – BOOK NOW 
Price: £10 Drop In

Venue: BYC hot yoga, 1st Floor Essex Place, London, W4 5LB

Booking: Only 16 spaces available. You can purchase this special Bandforce £10 Drop In online or in studio and book yourself into class now.

Cancellation Policy: If you need to cancel out of the Bandforce workshop and do so any time prior to 24hrs before the event, please email the studio at bikramyogachiswick@me.com and the £10 will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.