Ben Wolff is an experienced Yoga Nidra teacher, with a wide understanding of contemporary scientific research into meditation, neuroscience and other fields related to Yoga Nidra. He has also formulated his own powerful and unique style of Nidra, combining some Yin postures to the guided mediation, to regenerate and rejuvenate as we well as relax. The perfect lunch time class and it is come to BYC every Wednesday 1:45-2:30pm from November.
He also lectures with Dr Lucy Clarke and Nirlipta Tuli on “Yoga and Clinical Psychology in Society” to post-graduate PHD level psychologists at Salomans, Canterbury Christchurch University.
Additionally Ben is part of the recently launched think tank by Heather Mason “Yoga 4 the NHS” and is co-course designer and co-tutor of the CPD Advanced Yoga Nidra for teachers and therapists.
Also coming in November will be Ben’s Breathe for Life Workshop (see below for more information).
Welcome to BYC Ben!