Breath for Life Workshop

November Breath Workshop
Saturday 12th November 1pm-2:30pm

Control your breath and everything else will follow!

This coming November our new BYC teacher
Ben Wolff will be running a Breathe for Life workshop at BYC.

Topics covered:
· Breath for accelerated healing
· Breath for anxiety, stress and panic attacks
· Breath for insomnia
· Breath for pain management and reduction
· Breath for asthma
· Breath for depression and negativity
Location: BYC hot yoga, The Studio, 1st Floor, Essex Place, London, W4 5UT.
Date: Saturday 12th November
Time: 1:00pm-2:30pm
Price: £25
Capacity: 35The Workshop:
95% of our ENERGY comes in from the breath.
70% of what the body eliminates goes out through the breath.
The breath, therefore is the first place we should look to affect change. Science shows nearly everyone is currently over-breathing, making this a number 1 culprit behind stress, insomnia, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, migraine headaches, panic attacks and even back problems & weight gain.
The optimal breath rate for adults is between 3 & 6 breaths a minute. We typically take between 12 & 20. Hence we are clinically 80% stressed before we’ve even got out of our chairs. By balancing the breath we bring back balance to our systems and to our lives. After all, shallow breathing leads to shallow thinking and panic breathing leads to panic. As the Buddha said “the path to enlightenment begins and ends at the breath”. This is Breath For Life.
Ben will share with you the most important discoveries in breath research. Neuroscience shows that there is a breath rate for you that’s your own personal sweet spot; where head, heart, lungs and the major organs of the body all resonate and a coherent, syncronised rhythm waves and pulses throughout your system. This brings with it a harmony, wellness and great feelings of relaxation, zest, energy and control; quite unlike anything you’re currently experiencing. It’s simple. It’s effective. It’s life changing.
Brought on by his recovery from serious illness and 3 years of continuous research and investigation Ben Wolff will share his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone.
Cancellation Policy:
If you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email the studio at bikramyogachiswick@me.com and the £25 will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full.
You can either book online or in studio.