PRANAYAMA
- Standing Deep Breathing

Benefits:

Good for lungs and respiratory system.
Helps with mental relaxation.
Helps high blood pressure.
Relieves irritability.
Good for detoxification.
Exercises nervous, respiratory and circulatory systems.

Postures

PRANAYAMA ARDHA-CHANDRASANA WITH PADA-HASTASANA UTKATASANA GARURASANA DANDAYAMANA-JANUSHIRASANA DANDAYAMANA-DHANURASANA TULANDANDASANA DANDAYAMANA-BIBHAKTAPADA-PASCHIMOTTANASANA TRIKANASANA DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA TADASANA PADANGUSTASANA SAVASANA PAVANAMUKTASANA SIT-UP BHUJANGASANA SALABHASANA POORNA-SALABHASANA DHANURASANA SUPTA-VAJRASANA ARDHA-KURMASANA USTRASANA SASANGASANA JANUSHIRASANA WITH PASCHIMOTTANASANA ARDHA-MATSYENDRASANA KAPALBHATI IN VAJRASANA

Bikram Yoga is a series of 26 postures and 2 breathing exercises.